README: convert to markdown and add Russian translation
- Rename README to README.md
- Reformat with tables for better readability
- Update MENV examples to current branches (p10, p11)
- Add README.ru.md with Russian documentation
🤖 Generated with [Claude Code](https://claude.ai/claude-code)
Co-Authored-By:
Claude Opus 4.5 <noreply@anthropic.com>
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